Natural Lavender Essential Oil
Natural Lavender Essential Oil you’ve ever browsed the scented candle or air freshener aisle, chances are that you’ve seen lavender scents. But did you know that this perennial plant also has medicinal properties? “The fragrance of lavender comes from the oils in it and may have a number of benefits, including being calming,” says integrative medicine specialist Yufang Lin, MD. “You can use it topically in your hands or in a diffuser in the home, and you can also take it orally.”
Lin says that a few drops of lavender oil in a bath can help relieve stress and relax the muscles. You can also add a few drops of lavender oil to a moisturizer to calm skin and reduce redness. If you’re a fan of DIY beauty products, you can make your own lavender oil by infusing dried lavender buds into a carrier oil like coconut or olive. After a few weeks, you can strain the mixture and store it in a dark glass bottle.
When and How Lavender Is Harvested for Best Quality Oil
When applying lavender oil to the skin, always dilute it with a carrier oil like jojoba or fractionated coconut oil to prevent irritation. Lin recommends using only a few drops of the oil at a time and avoiding it on sensitive areas like your face. You should also avoid ingesting it, as it can cause nausea and vomiting. If you do experience any negative symptoms, contact a medical professional immediately.…
